Courses
Check this page for on-demand trauma-informed, somatic trainings and upcoming group coaching programs.
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How To Be A Trauma-Informed Dance Instructor
When the body keeps the score for trauma, dance class is on the front lines of trauma healing. However, most dance instructors aren't trained to recognize trauma responses and how to offer coping skills.
After this 1-hour training, you’ll come away with practical ways to recognize the fight, flight, freeze, and fawn responses in the dance studio and how to help someone ground if they need support.
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Heal Your Burnout So You Don’t Quit
Learn powerful somatic practices to release vicarious trauma & prevent compassion fatigue in this on-demand 6-week program for clinicians, coaches, & healers. Equipped with these tools, you will be more resourced to identify & protect your boundaries.
Which makes for a much more sustainable career in the helping field. No more getting drained each and every day when you know how to protect your energy, grow your capacity, and hold loving boundaries.
Client Love
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"All of our instructors love this training and are grateful to have it. Thank you for helping us create safety in our classes."
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“This training was GREAT! I was able to watch it in little bitty blocks which helped me absorb it pretty well. I LOVED the way Lauren explained childhood trauma in a really accessible way. My mental health counseling Master’s work was in trauma and she was able to translate what this might look when teaching a dance or movement class. No matter your previous training, this course can help you understand how to be a more inclusive teacher to students with various trauma histories. ”
Narah Nicole
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“I'm so grateful for this information and for Lauren's expertise! This has helped me understand the mechanisms of burn out better so I can spot warnings before they're a big problem. And I'm learning vocabulary and techniques that are helping me better define my movement coaching work! Finally, the movement practices are delightfully structured. Even when I'm in overwhelm mode, it's easy to bust out a Brain Dance and get my body feeling more like myself again. Thank you, Lauren!"
Allie V.
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"I took Lauren's Burnout course to help myself find tools to avoid burnout as a group facilitation volunteer. I wasn't sure if this would be a good fit as it was geared toward career professionals, but I was wrong. This course is an incredible addition for learning to avoid burnout if you are a person that cares for people in any ongoing capacity. She took time to get to know us as individuals and was able to tailor the overall themes and tools to our group needs. The movements were easy to follow, even through zoom, and options for cameras on or off. You can tell that Lauren cares about the material and the group in the course. It was a very safe environment to explore our own situations through discussion and movement."
Tammy